What Is Vipassana Meditation And How to Get Started
Can we stop being human being in the doing and learn to be more in the being?
Eager to fulfill our obligations to our partners, parents, children, friends, bosses and even our spiritual or religious leaders, we try to do our best.
Our homework, our work, our tasks, our time are endless. We seem overwhelmed, as if we had missed the point: that this life is a spiritual journey. Instead, we turned this trip into a fight for survival.
Over the centuries and across different cultures and traditions, we have received answers on what to believe, how to behave, how to act, how to gain approval, how to achieve the “letting go” that we desire. so much, how to achieve states of enlightenment.
We consulted doctors, psychotherapists, spiritual healers, clairvoyants. We participated in workshops with facilitators, teachers, gurus and gained knowledge about energies, crystals, past lives, etc.
We have learned to calm our insatiable mind by visualizing invigorating waterfalls, beautiful gardens or deities in order to transform our thoughts and behaviors.
We used methods like concentration, or staring at objects, candles, sound mantras by counting our breath and the like. All this in order to make us better.
But is it really possible to calm our minds and change our behaviors through this process of “doing“?
Or can we just start “being” with what “is“? Start to get a better understanding and deeper insight into what is in our minds?
Vipassana or deep vision meditation and its practice is often referred to as the development of deep vision without the requirement of a specific technique.
The object of Vipassana meditation can be anything and everything that is in the present moment.
A student of Vipassana meditation is instructed to remain aware and alert, with an attitude of non-judgment, of all that occurs in his body and mind.
Without labeling, analyzing or conceptualizing sensations, thoughts or experiences, the student remains alert and does not reject anything that arises in the mind and in the body. Simply seeing things as they really are, without avoiding, denying, repressing, suppressing or ignoring, is an essential part of Vipassana Meditation (insight). Simply allow the mind to remain free without identifying feelings and thoughts as positive or negative.
Freedom in the truest sense of the word is the real structure of Vipassana.
From this freedom come our inner visions and understandings of how all our conditioning is put in place. Of what really belongs to us and belongs to our culture, our traditions, our education, our parents, our teachers.
When the conditioned mind begins to separate itself from all that has been accumulated, it opens the flow of our vision which will allow our mind, and also our body, to return to a state of wholeness and health, our holiness. .
So we can designate Vipassana meditation as “non-acting” meditation.
Non-action also implies that we “undo”. That we let go of our old habits, beliefs and behaviors.
Non-doing allows us to better let things be. To let people and experiences be, without any judgment or interfering or seeking to change something.
Non-doing also allows the body to be.
We just watch our body let go of all its tensions, pain, blockages and emotions.
Dhiravamsa as a teacher of Vipassana meditation presents a very Buddhist understanding of consciousness, while integrating it into modern Western psychology.
This allows and encourages students to deepen their mindfulness and alertness by practicing a more dynamic method of Vipassana Meditation. This practice includes bodily and bio-energetic work and a broad understanding of all life experiences.
His explanation of the Vipassana tradition, his teaching and his wisdom are quite unique.
After entering monastic life in a small temple in northeastern Thailand and practicing for 23 years, he now teaches meditation in the West. For the past 40 years he has taught all over the world.
It combines the deep and silent attention and vigilance of the monk with the honest and penetrating understanding of modern life in all its density and complexity.
He is especially concerned with the liberation of limits and the opening of the heart. “
What Is The Difference Between Meditation And Mindfulness Many people use meditation and mindfulness interchangeably. What do you think about when