While everyone is busy in their busy lives and trying to fit in everything in their schedule, it’s normal to feel a little stressed at times. However, if the stress and lack of balance in certain aspects of your life start to interfere with your work, then it’s time to pay more attention to it.
The Inner Balance HeartMath is one of the best meditation products for relieving stress and monitoring constant mood changes. The device will balance your heart’s rhythm by acting like a deep-breathing coach.
To use the Inner Balance HeartMath, you would first need to install the Inner Balance application on your mobile and purchase a heart rate monitor. The primary work is done by the application, while the monitor would provide you real-time biofeedback.
Let us now understand how does the Inner Balance HeartMath functions and have a look at the various features provided by it.
The Inner Balance HeartMath is a product that would help you in maintaining the relation or coherence between your heart and mind. The product includes two things, an Inner Balance application along with a heart rate monitor.
You would need to clip and connect the heart rate monitor to your phone and simultaneously attach it to your earlobe with the help of an ear clip included with the monitor. Afterward, the primary work of regulating your breathing pattern is done by the application.
The application will tell you when to inhale and exhale after analyzing the monitor’s real-time biofeedback. In addition to monitoring your breathing pattern, the application also provides you with various features such as mood selection, reminders, and sessions.
If you’re still not convinced if you should try the Inner Balance HeartMath, you should read further as we discuss the various features and comfort provided by it in detail.
Inner Balance HeartMath: Design and Features
The Inner Balance HeartMath is a product that focuses on aligning your body with your heart by ensuring that you have a steady breathing pattern. The following are some of the fantastic features that allow it to do so.
1. Comfortable Design
You can easily use the Inner Balance HeartMath because of its simple, easy-to-understand design. All you would be required to do is install the Inner Balance application and buy the heart rate monitor.
The monitor isn’t complicated to use as it includes a small alligator clip that prevents it from constantly moving. Moreover, the sensor included in it is also comfortable when you clip it on any of your ears.
The sensor has foam padding that diminishes the clamping pressure around the ear. In addition to it, the foam-padded sensor won’t leave any mark on your ear or irritate the skin.
The connectivity provided by the Inner Balance HeartMath is not completely wireless because of the heart rate monitor. You would need to clip the monitor onto your ear, which makes use of a short wire.
Apart from this, you can connect the heart rate monitor to your phone and Inner Balance application without using any wire through Bluetooth.
3. Breathing Regularization
Since the product is primarily designed to control and regularize your breathing pattern, the Inner Balance application’s homepage would display a multi-colored design that’ll monitor your breathing pattern.
During each session, the monitor would provide you real-time biofeedback of your heart rate. The so-called breathing design would then further guide you when you need to inhale or exhale after analyzing the heart monitor’s results.
4. Mood Analysis
In addition to regularizing your breathing, the Inner Balance application also tracks your mood. Before starting any session, you’ll be asked to choose a color that best describes or matches your mood.
This amazing feature would allow you to compare your mood before and after the end of every session and will enable you to conclude how practical every session was.
The Inner Balance HeartMath is one of the best performing applications for monitoring your heart rate and keeping a record of your breathing and mood patterns.
The Inner Balance HeartMath works by constantly providing you with biofeedback based on the reading of your heart rate monitor and its analysis.
Most importantly, the application will constantly give you real-time biofeedback of your coherence level by playing audio. For instance, if your coherence level is at a high level, it’ll play a soothing chime. Whereas, when your coherence level starts to drop, it’ll play a warning tune.
The Inner Balance HeartMath comes with an Inner Balance application that can be downloaded free of cost. However, the heart rate monitor that is required for the analysis is quite expensive.
Apart from this, the following are some reasons that you should try the Inner Balance HeartMath.
1. Body And Heart Coherence
The complete concept of the Inner Balance HeartMath is driven by the coherence or balance between the heart and the body. The primary way to achieve this is by monitoring and controlling your breathing pattern so that you don’t get under or overwhelmed quickly.
Therefore, to ensure that you’re able to synchronize your body with your heart and vice-versa, the product provides you with breathing sessions and mood analysis, along with the option to customize the sessions and select the soundscape of your choice.
The ability to customize your sessions along with the home screen of the Inner Balance application is one of the best features provided by the Inner Balance HeartMath.
Since there is no one universal session for anyone, you can easily customize the sessions at your convenience. You can go to the application’s settings option and then modify your session settings, display and mood selection options, and visibility.
3. Record And Review
The most helpful feature of the Inner Balance HeartMath is that it stores all of your data for you to review after every session. You can go through the data of multiple sessions at once and compare your progress.
Moreover, it allows you to further see any session’s details in the form of a graph telling you about the level of coherence (low, medium, high) that you were able to achieve during any session.
The following are some of the pros and cons of the Inner Balance HeartMath that’ll help you decide if the product is convenient for your use or not.
- Easy to use
- Focuses on heart and body coherence
- Monitors your breathing and mood patterns
- Allows you to review your progress
- Highly customizable
- Provides real-time biofeedback
- Expensive heart rate monitor
The Inner Balance HeartMath is undoubtedly one of the most useful products if you have trouble regulating your breathing pattern, which further affects your mood and everyday life. It makes use of real-time biofeedback to ensure that you achieve heart-body coherence.
Moreover, the Inner Balance application is highly customizable and keeps a track record of all your sessions to reflect on your progress.