How To Meditate When You Have No Idea Where To Start.Meditation is a wonderful tool for peace. At a deeper level, meditation is a door to the unknown that helps you answer the question: Who am I? It can reduce physical stress, reduce anxiety, lower blood pressure, boost the immune system, increase energy levels, help control anger, instill confidence and help you sleep better – here are just a few benefits. In addition, it helps to eliminate negative thoughts that may prevent you from feeling happy and enjoying life. It works as a natural prescription for people who want to have control over their thoughts. This powerful tool is free and can be practiced by anyone, anywhere.
It will take some time to master the art of meditation, but over time, you will notice how your body and mind relax.
Meditation is not easy, but it is not impossible at all.
Especially when you are a beginner, it is important to choose the right place for meditation. You need a comfortable place that is free of distractions. For example, if you want to practice meditation indoors, the room should be cool and well ventilated. Do not turn on the electric light, turn off the TV and radio, close the windows to block out sounds that may come from the street, and close the door for privacy. A scented candle, a bouquet of flowers or incense can be placed in the room to enhance the experience.
It is also necessary to choose a comfortable moment. At first, meditate when you feel very relaxed – late in the morning or late in the evening. Once you’ve learned the art of meditation, you can do it anywhere – even in a crowded public place.
The right posture for meditation helps you stay comfortable and focused. On the other hand, an incorrect posture can most likely make you drowsy and even lead to obstruction in breathing. When meditating, sit cross-legged and keep your spine straight, with your body relaxed. The head should be straight, with the face, jaw and eyes relaxed. Rest your hands on your knees or on a pillow so that your arms are relaxed. It is not at all advisable to meditate while lying down.